Videos

Chapter 1 - Character

 Pursuit of Character

Elite Athlete Pillars

Chapter 2 - Composure

Defining Mental Toughness

Poise

Hype Number

Finding Your Hype Number

Getting to Your Ideal State

Poise Under Pressue Triggers

The Bounce Back

Summary

Chapter 3 - Concentration

Focus Time Zones WIN

Choking A Correct Definition

Constructing a Great Mental Toughness

The Law of Dominant Thought

The Power Time Event

Summary

Chapter 4 - Confidence

Defining Confidence

Developing Self Belief

Mental TOUGH Routine

Law of Dominant Thought

POWER Time

Summary Confidence

Chapter 5 - Commitment

Defining Commitment

Develop a Plan of Action

Peak Performance Assessment

How to Set SMARTER Goals

Why does a Team Win

What it means to BE ALL In

Mental Trans of Levels

Summary

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